by Kalyn Kodiak, ClH | May 21, 2013 | Candida-Free New Year
This post explains when to continue with the second half of the Candida program. For an excellent survey that helps assess your current candida levels, go here. For part 1 of the Candida Cleanse program, read Candida Free Phase 1. Hello Candida Cleansers! By...
by Kalyn Kodiak, ClH | May 18, 2013 | Recipes
A flexible recipe made in the oven or dehydrator – you can enjoy them different each time by adding a variety of nuts, seeds, and flavored protein powders. These cookies are low calorie, high in fiber, and completely guilt-free on any cleanse. The chia or flax acts as...
by Kalyn Kodiak, ClH | Mar 8, 2013 | Herb Gossip
Rhodiola rosea and her cousins (aka Rose root, Golden Root) are truly the Queens of the Northern Mountains, bringing Healing, Wisdom and Fortitude to the people in their communities. These sweet, flavourful roots have an ancient and cherished fellowship with us...
by Kalyn Kodiak, ClH | Feb 26, 2013 | Recipes
This tangy, crunchy salad is my new favorite side-dish! It came about while I was trying to prepare a quick lunch to take to work. The inspiration was an abundance of left-over red rice and kim chi in my refrigerator. This recipe is sugar, yeast, dairy...
by Kalyn Kodiak, ClH | Feb 26, 2013 | Recipes
Umami, a savory taste, is one of the five basic tastes, together with sweet, sour, bitter and salty. A loanword from the Japanese, umami can be translated “pleasant savory taste”. – Wikipedia Are you craving a rich, meaty dish for dinner? Umami...
