Light Almond Trailblazer Cookies

A flexible recipe made in the oven or dehydrator – you can enjoy them different each time by adding a variety of nuts, seeds, and flavored protein powders. These cookies are low calorie, high in fiber, and completely guilt-free on any cleanse. The chia or flax acts as...

Rhodiola: Mountain Queen of Stamina

Rhodiola rosea and her cousins (aka Rose root, Golden Root) are truly the Queens of the Northern Mountains, bringing Healing, Wisdom and Fortitude to the people in their communities. These sweet, flavourful roots have an ancient and cherished fellowship with us...

Tangy Kim Chi & Red Rice Salad

  This tangy, crunchy salad is my new favorite side-dish! It came about while I was trying to prepare a quick lunch to take to work. The inspiration was an abundance of left-over red rice and kim chi in my refrigerator.   This recipe is sugar, yeast, dairy...

Umami Meatloaf

Umami, a savory taste, is one of the five basic tastes, together with sweet, sour, bitter and salty. A loanword from the Japanese, umami can be translated “pleasant savory taste”. – Wikipedia Are you craving a rich, meaty dish for dinner? Umami...

All Our Beautiful Bodies

“We are not human beings having a spiritual experience, but spiritual beings having a human experience.” – Teilhard de Chardin 1881 – 1955 How can you describe All that you are? Do you believe there are other parts to a person besides their...

Marilyn Monroe of Flowers: The Rose

There are many cousins in the rose family, the most beloved of which is the modern hybridized rose. Roses can be grown in rainbow colors (sometimes all on one single bloom!). Among them, Red Rose is a modern and ancient sign of true love. Roses and their significance...