by Kalyn Kodiak, ClH | Jan 19, 2013 | Candida-Free New Year
Below is a brief over-view of the Candida cleanse. It consists of a dietary lifestyle change, and herbs/supplements to remove yeast and fungus from the body. The diet (without herbs/supplements) is safe for almost anybody, and can be used by pregnant or breastfeeding...
by Kalyn Kodiak, ClH | Jan 16, 2013 | Recipes
It only takes 30 seconds to whip up some nut milk for your coffee or granola. Here is the quick method I use each morning. Ingredients: 1/2 cup raw nuts or seeds (pecans, cashews, almonds, filberts, walnuts, brazil nuts or shelled seeds from hemp, pumpkin or sunflower...
by Kalyn Kodiak, ClH | Jan 10, 2013 | Candida-Free New Year
Cravings, Tastebuds & Satisfying Snacks (To Get You Through the First Month) Cravings can be the most difficult part of beginning a cleanse. If you are like me, food offers a lot of comfort. The first week of detoxing is often intense, resisting desires for old...
by Kalyn Kodiak, ClH | Jan 9, 2013 | Candida-Free New Year
Candida-Free Phase 1: Detox & Get Psyched Starting off a Candida cleanse with a general detox serves multiple purposes: 1. prepares the exit channels of the body to handle the mass of toxins that will be leaving during the program 2. clears out excess mucus and...
by Kalyn Kodiak, ClH | Jan 9, 2013 | Candida-Free New Year
Sample Candida-Free Grocery List It can be hard to know what to cook when you are new to cleansing. Even experienced cleansers can have blah days, feeling uninspired in the kitchen. Here’s a sample menu for the first few weeks of the candida cleanse. Most of...
