by Kalyn Kodiak, ClH | Jan 9, 2013 | Candida-Free New Year
Candida-Free Phase 1: Detox & Get Psyched Starting off a Candida cleanse with a general detox serves multiple purposes: 1. prepares the exit channels of the body to handle the mass of toxins that will be leaving during the program 2. clears out excess mucus and...
by Kalyn Kodiak, ClH | Jan 9, 2013 | Candida-Free New Year
Sample Candida-Free Grocery List It can be hard to know what to cook when you are new to cleansing. Even experienced cleansers can have blah days, feeling uninspired in the kitchen. Here’s a sample menu for the first few weeks of the candida cleanse. Most of...
by Kalyn Kodiak, ClH | Jan 8, 2013 | Recipes
Crunchy Chickpeas Snacks I found this high-fiber treat in 366 Delicious Ways to Cook Rice, Beans, and Grains by Andrea Chesman, an astonishingly thorough resources for cleanse-friendly vegetarian or gluten-free protein options. I will be using a lot of her recipes...
by Kalyn Kodiak, ClH | Jan 8, 2013 | Recipes
Crispy Crunchy Greens I can’t make these melt-in-your-mouth crispy greens fast enough to keep up with demand, which makes them an extra-special occasional treat. This recipe is super easy, and can be made in the oven or a dehydrator. Ingredients: – 8-10...
by Kalyn Kodiak, ClH | Jan 2, 2013 | Candida-Free New Year
When I am away from work on holiday, I begin to dust the cobwebs out of the corners of my life – I organize my desk, clean behind the fridge, and perform minor feats of home maintenance I normally don’t have time for. Cleansing is like a holiday; it gives...
by Kalyn Kodiak, ClH | Dec 28, 2012 | Candida-Free New Year, Recipes
Anti-Fungal Teas Can Fast-track Your Candida Program Many of the traditional herbal teas we consume for flavor or other benefits provide anti-candida effects. Two of my favorite anti-fungal teas are Pau d’Arco and Lemongrass. While there are many...
