Category Archives: Herb Gossip

Wild Berries of the Foothills

I had the pleasure of roaming the foothills of West Central Montana in a golf cart in late July – the beginning of Berry Season. With a good dog and keeping a sharp eye out for bears, we scoured the hills for some of the tastiest natural treats, as well as the lesser known goodies of the dry back country. Many of these berries are available all over the Eastern slopes of the Rocky Mountains, including right here in Alberta! Here’s what we found.

Elderberry (Sambucus spp.)

S. Canadensis and S. cerulea are both found in the Rockies.

Last year's berries, still on the bush.
Last year’s berries, still on the bush.

This year's blooms.
This year’s blooms.

Lovely Red Elderberry.
Lovely Red Elderberry.

Elderberries are used in wines, preserves, and pastries. The bark and leaves are used in healing washes for skin conditions (eczema), while the flowers are used medicinally in tea. The berries are high in calcium, potassium, and iron, and vitamins C and A. Berries show antiviral activity and are used in teas for colds and flu. Cooking is said to make them edible, although some Nations may also have eaten them raw. The concern in eating the raw berries is the cyanide-producing glycosides in the seeds and the rest of the plant, a common feature of the Rosaceae (Rose) family of fruits and flowers.

Black and Red Currants (Ribes spp.)

Black Currants, possibly R. hudsonianum
Black Currant

Wax Currant (R. cereum)
Wax Currant (R. cereum)

A currant branch.
A currant branch.

The flowers of currants have 5 petals and 5 sepals. The currant family shares a distinctive lobed leaf, alternate on the branch. Not all currant bushes have prickly stems (unlike the gooseberry which has prickles).

Currants are high in pectin, and can be added to other fruits and berries to make excellent jellies.

Wax currants have a pinkish to greenish flower. They are bright orange berries when ripe with the dried flower remnant protruding from the berry. Look for erect bushes 2-6 feet tall with typical Ribes leaf shapes. Harvest time for currants is mid July to mid August. Currants quickly fall off the bush once over-ripe.

Currants are said to be a strengthening tonic, and useful against arthritis. They are used as a culinary berry, making their way into wines, syrups, pastries, and preserves. The leaves and inner bark make a minty flavored tisane that is sometimes used for diarrhea or symptoms of a cold. Tea or jelly from the berries is soothing to a sore throat. The seeds of black currants contains GLA (Gamma-linolenic Acid).

 Gooseberries (Ribes spp.)

Notice the 'beach ball' stripes!
Notice the ‘beach ball’ stripes!

A spikey variety of gooseberry
A spikey variety of gooseberry

A member of the currant genus, gooseberries are round with a protruding dried calyx from the flower still attached. The berries often have ‘beach ball’ stripes or spikes. The Spiny-branched shrubs have alternate, typical Ribes-shaped  leaves. Tubular flowers white or faintly green, 5 petals, 5 sepals. Gooseberry harvest occurs in mid-July to mid-August depending on region and microclimate.

These yummy berries are juicy and edible raw or cooked. They can be picked green as they will ripen off the plant. Some varieties are sweet and others are sour. Wild gooseberries tend to be smaller than the cultivated varieties.

A source of vitamin C, gooseberries are useful in colds and sore throats, with good antiseptic properties. Some texts caution against eating too many berries if the currant family is not a routine part of your diet, as stomach upset may occur.

Mysterious member of the Ribes family
Mysterious member of the Ribes family

Unnamed currant – because we caught this currant bush in between the flower and berry stages, a positive identification is difficult for a non-local herbalist. We’ll be staking out this bush, and I’m looking forward to seeing what kind of berry forms later in the year. My guess is bristly black currant (ribes lacustre). If you can identify this ribes species, please enlighten us with a comment below!

 

Saskatoon Berry – (Amelanchier alnifolia)

Bounty of berries!
Bounty of Saskatoon berries!

Serviceberry, as they are sometimes called in Montana and Alberta, are a sweet and tasty berry that is ready to eat straight off the bush. They are useful in the kitchen in pastries, jams, puddings, sauces, syrups and wines. The boiled berries were used for ear drops while the green berries were used to make eye drops. The juice of saskatoons is said to relieve upset stomach. The branches of Saskatoon bushes are said to have been used for a variety of tools, including arrows, tipi pins and stakes, and medicinal lances (1). Saskatoons are said to be another source of potential cyanide-like substances by some guides, while others report the free eating of them by first nations. They come to full ripeness between early July and early August, depending on the minute location of each bush. Saskatoon berries were mixed with the sour white berry of the red-osier dogwood to make a desert known as ‘sweet and sour’.

This saskatoon plant has been heavily bitten by insects. Our master gardener tells me they are still good to harvest!
This saskatoon plant has been heavily bitten by insects. Our master gardener tells me they are still good to harvest!

Compare red, unripe berries with fully ripe purple ones.
Compare red, unripe berries with fully ripe purple ones.

Chokecherries – (Prunus virginiana)

chokecherry_ripe
These ripe chokecherries will be even better, after the first frost.

In the foothills we have a few varieties of chokecherry, all used in a similar fashion. Chokecherries are often found as a small tree, but can also be a tall and leafy bush. The leaves are shiny, deep green or purple, and ovate. The berries hang alternately on a raceme, making them easy to pick by sliding your fingers down the end of the branch and allowing them to fall into your basket. The dark purple fruit becomes ripe in mid to late July, but is best collected after the first frost for sweeter berries.

chokecherry_red

These were an important food berry for many first nations. Dried into cakes in old days, they are now cooked into jams, syrups or made into wine. The astringent taste of the raw berries dries out the mouth and throat, giving them their name: ‘choke’ cherry.

These sour berries improve appetite and dry up loose or bleeding bowels with their astringency. The stone inside the chokecherries is removed in most modern day use due to the presence of hydrocyanic acid in all parts of the plant except the flesh of the fruit. However some first nations report pounding and drying the berries whole, consuming the entire fruit in moderate quantities.

Unripe Chokecherry
Unripe Chokecherry

 

Chokecherry bark and unripe berries have traditionally been used to bring relief from stomach upsets and diarrhea. Chokecherry inner bark is used in heart and lung problems, as a diaphoretic, as a steam or smoke in asthma and bronchial congestion, and occasionally in small amounts in cough medicines.

 

Oregon grape (Mahonia spp.)

oregongrape_cluster2
Mahonia aquifolium
Oregongrape_wild_ripe
Mahonia repens

These pretty blue berries may grow in large grape-like clusters, or in small groupings of only 3-10 berries, depending on the year, and the size and location of each plant. Both prostrate barberry (M. repens) and the bushy variety (M. aquifolium) grow in the dry foothills. The berries are very sour. The leathery, spikey-toothed leaves are most easily recognizable at a distance by their second-year leaflets, which turn yellow, orange or even bright red in the winter and may remain so all year.

 

Oregon grape was not popular as a food berry with first nations until sugar was introduced, making the berries more palatable. A desert was made by mixing Oregon grape berries with sugar and milk. The roots of Oregon grape are famous for their yellow alkaloid berberine, a blessing for those suffering from dysentery, kidney troubles, and as an antiseptic for other infections.

 

 

Finally, the elusive, exclusive celebrity of the Western Montana tourist country:

The Huckleberry (Vaccinium spp.)

source: http://connectingwithnature.org/
source: http://connectingwithnature.org/

Shrubs can be 1-5 feet tall, with shiny leaves and pinkish urn-shaped flowers. The stems are red with a longitudinal groove. The berries are gathered in late July to early September, and are deep blue to black, about ½ inch in size.

Similar to his cousin the blueberry, huckleberries are not so easily cultivated and so prized as an exotic, wild treat. The location of huckleberry hunting grounds are a closely guarded secret in the rocky mountains, even among neighbors, and the ripe berries are featured in tourist traps and farmers markets at wonderful prices ($10 per half pound this summer in Missoula Montana!).

http://whatscookingamerica.net/
http://whatscookingamerica.net/

 

Eaten fresh or dried, huckleberries can be treated like a blueberry for all culinary uses. A tea of the leaves is used by some to stabilize blood glucose levels, reducing the need for insulin in some and treating hypoglycemia in others, as per the need. The leaves are also said to be useful in urinary tract infections. A tea of the roots and stems was used by the Flathead Indians as a medicine for rheumatism, arthritis, and heart issues.

 

Didn’t see the berry you were looking for? There are so many wonderful edible treats in the foothills I couldn’t fit them all in one blog, and plan to write about some of them later. Look out for Part II of Berries of the Foothills, featuring Buffalo berry / “Indian Ice cream”, Red Willow berry, Juniper, Thimbleberry, Bearberry, Snowberry, Mountain Ash and others!

 

Cherry Harvest!

It takes less than 15 minutes to 'tickle' a gallon of cherries off a cherry tree!
It takes less than 15 minutes to ‘tickle’ a gallon of cherries off a cherry tree!

It’s Cherry Season! Soon those cherries will be falling off the bushes so you’d better grab them now. It’s easy to get lots of lovely ripe cherries off a bush – this batch took me about 15 minutes. There are two methods to quick and easy cherry picking:

Method #1. Tickle A Cherry Bush

When your cherries are fully ripe, select a branch and place a wide container under it to catch the berries. Starting at the ‘root’ of the branch (where it meets the trunk), wiggle the fingers of both hands in between the leaves and the branch, in a tickling motion, gently coaxing the cherries off the bush. You will have to make several tickling passes per branch. Only the ripe berries will fall off when tickled. I think it actually helps to remember that you are ‘tickling’ the cherry tree – this will make sure you don’t pull too hard and break any of the cherries.

I prefer the tickling method when I go hunting for cherries in public spaces or in neighbor’s yards, as it allows me harvest the cherries right away, at the height of their firm ripeness.

If you're a patient person, you can let nature collect the cherries for you!
If you’re a patient person, you can let nature collect the cherries for you!

Method #2: The Drop-Cloth

Some cherry bushes loose their fruit onto the ground when it becomes over-ripe. Not all cherry bushes do this, but if you are lucky enough to have the right type, this method is definitely the easiest.

When your cherry tree is ripe, spread blankets, bedsheets or towels underneath it, smoothing them down flat. Make sure the center of each blanket is lower or level to the outsides. When the cherries naturally drop off the bush, they will collect on your blanket. Cherries may take between 1 – 4 days to drop, but it often happens in one fell swoop – so check your blankets often. You can also give your cherry bushes a shake a couple of times a day to speed the process along. Then carefully gather up the edges of your blankets, and cackle over your massive cherry harvest!

The Drop-Cloth method works best if you have a cherry bush in your own yard, as you have to leave a blanket down and wait for the cherries to drop. It is the easiest method, but the cherries will be quite soft; however they are still suitable for juice, syrups, or jellies with added pectin.

What do you do with all those cherries?

You GARBLE them!

Garbling is the process of removing the leaves, bugs and bits from your harvested cherries.This is also a very simple process if you know how to do it:

Fill bucket 1/2 full of cherries
Fill bucket 1/2 full of cherries

Add water to the top of the bucket
Add water to the top of the bucket
Scoop out the junk as it floats to the top
Scoop out the junk as it floats to the top

 

The pictures above pretty much sums it up. After you scoop out a handful of leaves and bits, stir the cherries up a few more times to allow the rest of the junk to float to the surface. Unripe cherries or bad cherries will also float to the top sometimes, and when you’ve scooped it all out, you end up with bright, clean cherries. If you are picky, you can now rinse them in a colander for extra squeaky clean points.

 Sweet! Clean Cherries! Now What?

There are a few options for your cherries, and 1 important safety note.

Safety First: Raw cherry pits contain hydrocyanic acid and other cyanins – the cousins of cyanide. This has led to warnings about consuming certain amounts of fresh or raw cherry products that were processed with the pits still in. Nobody can say for sure what amount of cherry pits is harmful to any one particular human. Of course, you can just spit the pit out or discard it when you make juice or jelly.

I’m planning on making cough syrup with some of my cherries, and that hydrocyanic acid will actually play a medicinal role in the formula! To learn how to make cherry cough syrup and see the other recipes I used my cherries in, check out my next blog on cherries (coming up next week). For now, I’ll be freezing my clean cherries in large freezer bags (the ones I don’t eat, anyway), so they’re ready when I need them.

Cheers!

 

 

 

 

Rhodiola: Mountain Queen of Stamina

rhodiola-rosea1Rhodiola rosea and her cousins (aka Rose root, Golden Root) are truly the Queens of the Northern Mountains, bringing Healing, Wisdom and Fortitude to the people in their communities.

These sweet, flavourful roots have an ancient and cherished fellowship with us humans. A mountain dweller herself, Rhodiola enables humans to live at high altitudes by aiding the flow of oxygen to body tissues.

Rhodiola gives stamina and strength – she will push you up that mountain when you

canmore_rocky_mountains-hd-wallpaper haven’t got the energy. Lady Rhodiola is a jolly, friendly powerhouse who will encourage you to use your power to the fullest!

In fact, Olympic athletes in Russia and China have relied on her to help them train longer, with shorter recovery periods in between.

She provides extra oxygen to the muscles and is an excellent coach for those undergoing endurance training, cutting down on recovery time, and giving you the enthusiasm of a Viking.

This is how I picture the cheerful, buxom Queen of the Mountains, Rhodiola:

Rhodiola_viking_queen

She exudes confidence, gently emboldening men and women both, setting a healthy example for the timid types.

Traditionally, Rhodiola makes up part of a tasty, adaptogenic liqueur known as Nastojka. Sit down for a drink with Rhodiola and you will see her flirty side, hear her baudy jokes and blush at her playful sexuality. She loves to get a rise out of the Menfolk.

 

_Erda_wife_of_Odin__mother_of_the_Valkyries

 

Sword in hand, Rhodiola is a Shield-maiden to your liver and immune system, defending them with stoic fierceness. She has shown immune enhancing properties in more than 50 scientific studies, improving levels of antibodies and white blood cells. She will build you up, battling the demons of anemia, infections, colds and flus, cancer, and inflammation.

Rhodiola is not only a Valkyrie in battle, she is good for the soul, like a dear friend. She will help restore you when you are fatigued from over-working the body or the mind. Spending time with Rhodiola benefits the psyche, increasing resistance to stressors of all types, be they mental, emotional, or physical. Showing special attention to your adrenal glands, Rhodiola can aid parents and students with hectic schedules, or anybody who feels overwhelmed by responsibility. Rhodiola’s kind ministrations have traditionally shown benefit for fatigue and depression, insomnia, schizophrenia, and other nervous system disorders.

rhodiola-roseaAs a warrior must be cunning as well as strong, The Lady of the Mountains can be a good tutor, improving cognitive ability, lending you her sharp memory and mental focus to study for that big test.

Renowned across the lands for her Fierceness and Feminity, Rhodiola is a legend as far afield as China, Russia, Tibet and Northern Europe. Her fame even reaches to India, where she is recognized in Ayurvedic medicine as a Rasayana, a herb which prolongs life.

IMG_20130102_161558Kodiak’s Dual extraction of Rhodiola rosea can be used on a daily basis to provide the energetic power of a Valkyrie, enhancing stamina and improving cognitive ability, allowing you to enjoy the revelry of a life well lived.

Just to be on the safe side: while Rhodiola has no known toxicity, as a precaution she should be avoided by those who take psychiatric medications or are pregnant, unless under the advice of a your healthcare professional.

 

Marilyn Monroe of Flowers: The Rose

Chocolate_RosesThere are many cousins in the rose family, the most beloved of which is the modern hybridized rose. Roses can be grown in rainbow colors (sometimes all on one single bloom!). Among them, Red Rose is a modern and ancient sign of true love.

Roses and their significance are so well known in our culture, they have become an unmistakable sign of romantic intentions to the point that they are mostly avoided in platonic situations. The yellow rose however signifies friendship, while white roses are a symbol of purity. The best kind of roses, IMO, are chocolate roses.

Aphrodisiac chocolate and Rose go well together, as they both inspire passion. Here is a recipe for Dark Chocolate Rose Candies like the ones above, made with real rose essential oil!

A delicious marriage of sexy symbolism, these are the perfect dessert for a romantic evening. With the addition of Maca we create little love-potions in candy form, suitable for sharing with your Amour.

Rose Oil Dark Chocolates

200 gm Cacao mass (pure unsweetened chocolate)

3 tbsp Coconut oil

4 tbsp Honey

2 tbsp Maca Root powder

1 tbsp Vanilla extract

2 drops pure Rose essential oil

Gently melt the Cacao, Coconut oil and Honey in a small pan on the lowest possible setting. Add the Maca root powder and Vanilla extract and stir until completely blended. Remove from heat and add 2 drops of pure Rose essential oil, mixing thoroughly. Immediately pour into chocolate molds (rose-shaped if you can find them) and allow to set in the refridgerator for 1 hour, or until solid.

Apple of My Eye

 

woven appleThe Rose family has always been prominent, both celebrated and infamous – the eye of a storm of rumors and beliefs in cultures world-wide. They are associated with Love, Sweetness and with the color Red. Of this prestigious lineage, sweet, humble Apple is known world-wide for her reliable tastiness, abundance, and sensual symbolism.

Adam and Eve at the Apple Tree
Adam and Eve at the Apple Tree

 

The Apple tree is sometimes cited as the tree from which the devil tempted Eve to eat of the ‘Fruit of the Knowledge of Good and Evil’, and since that time, Apple has earned herself a duplicitous reputation in more ways than one.

An Apple was put upon the table of feasting Greek Gods with the note: ‘for the most beautiful woman in the world‘. Naturally, this mischievous message started an argument between the Goddesses present. The ‘Apple of Discord‘ incident eventually culminated in the Trojan War.

 

Roman_Tomb_Apple

 

Venus, the Roman Goddess of Love, is often seen carrying the Apple of Discord. Roman husbands, mourning the passing of their beloved ladies, often commissioned elaborate tombstones of their deceased soul-mate holding this very same apple – to show the world that to them, she was the most beautiful.

Apples in Japanese Pop culture are used as a symbol of Love, in the much the same way hearts are used in North America.

poison appleAt the center of an apple are seeds containing the deadly poison cyanide; a toxic dose of cyanide, inhaled, can stop a heart. This same poison is the weapon of choice for several perfidious but lovely members of the Rose family. Some believe it bears a symbolic warning about the nature of Love.

 

Apple-Cinnamon Bacon? I'm Yours!
Apple-Cinnamon Bacon? I’m Yours!

Apple has certainly maintained the family image in many ways, with her throngs of followers and paramours; as well as her on-going and much publicized romance with Spicy Cinnamon. Together they have popularized an entire genre of scented candles, massage oils and romantic recipes.

 

Tune in next month, near Valentines day, when we will discover the lives and loves of Apple’s most romantically daring cousin and namesake of the family, the enthralling Sex Symbol: Rose.