Umami Meatloaf

Umami, a savory taste, is one of the five basic tastes, together with sweet, sour, bitter and salty. A loanword from the Japanese, umami can be translated “pleasant savory taste”. – Wikipedia Are you craving a rich, meaty dish for dinner? Umami...

Pecan Pie Granola

Pecan Pie Granola This granola is a filling and hearty breakfast that can be enjoyed on a Candida program. Serve it with freshly-blended cashew milk. It has a sweet and toasty, satisfying crunch. Pecan Pie Granola can be made gluten-free by substituting the barley,...

Blackberry Lemon Fizz

This is so simple, I can barely call it a recipe. One way to increase your water intake and satisfy the urge to snack is to become a master of making fancy beverages. Combine your daily serving of fruit with some club soda, lemon, or herbal tea to make a variety of...

Fresh Blended Nut Milk

It only takes 30 seconds to whip up some nut milk for your coffee or granola. Here is the quick method I use each morning. Ingredients: 1/2 cup raw nuts or seeds (pecans, cashews, almonds, filberts, walnuts, brazil nuts or shelled seeds from hemp, pumpkin or sunflower...