Metis Fingerweaving – Level 1 (Wrap around Bracelet)

level1_screenMetis Fingerweaving Lesson 1 (Downloadable .Zip File)

This is the first in a series of presentations on Metis fingerweaving techniques. More will be uploaded over the next year, as they are created.

To learn more about Metis culture, please see this beautiful book put together by the Métis Centre at the National Aboriginal Health Organization in association with Metis elders.

(Credit for book: Métis Centre, National Aboriginal Health Organization (2008). In The Words of Our Ancestors: Métis Health and Healing. Ottawa: National Aboriginal Health Organization.)

Enjoy and please leave a comment!

Holy Basil Honey Cough Relieving Tea

  1. Handful fresh holy basil leaves (or 3 tbsp dried)
  2. ½ inch chunk of fresh ginger root
  3. ¼ cup honey
  4. 1 liter water

Boil water; add holy basil and ginger root. Reduce heat to a gentle simmer for 5 minutes, keeping the lid on the pot. Remove the tea and strain out the herbs. Add honey and stir until dissolved. Tea can be taken by the spoonful or in larger doses, to coat the throat, dispel mucus and soothe the lungs.

Why Work in a Student Clinic?

I ran a survey at the end of last year to see what my students were interested in learning in 2016. One of the questions was about the Free Student Clinic. A survey respondent posed a question that I remember asking myself, back in the day when I was a broke student with no extra cash to spare:

Why would a student, who has already paid to study Herbology for 1-3 years, want to pay someone to work in a clinic for free?

(A li20151203_185159_resizedttle background on the Student Clinic: The Student Clinic is a practice clinic where students can build their confidence, while practicing on clients who are aware that they are being practiced on by students. It’s a low pressure environment, and students are free to take their time, and apply their knowledge and skills to the best of their ability. A supervising instructor is always on duty.)

How You Benefit from Attending a Student Clinic

Experience. You have a lot of training under your belt, you have read a lot of textbooks and swallowed a ton of theory about herbs and the human body. So, do you have any personal experiences about how those herbs interact in a variety of human bodies? Have you had a chance to try out a herb/extract/dose and get feedback from a client? Wouldn’t it be interesting and relevant to hear from other clinical students and instructors how their clients react to the herb you want to use, and what their experience with doses and extraction methods have been? If the answer to any of those questions is Yes, then you can probably learn something from the student clinic, the instructor and the students who have more experience than you.

Practice. As Herbalists we absorb and attempt to memorize an exquisite amount of information. Flashcards are awesome (one of my favorite tools!) but nothing quite solidifies a knowledge base in your brain like applying that information to the real world. Also, the opportunity to test that knowledge out and decide for yourself if you like how it works. The Dalai Lama quotes the Buddha, “Respect the teacher, but question the teachings.” That means if you haven’t tried it out for yourself yet, you just really don’t know!

pulse2Clinical Skills. Before you jump into starting your own business as a healer, you may wish to learn about the fine art of Bedside Manner (a healer’s attitude and approach towards the person undergoing the healing). If you have never worked in a clinic before, you can be surprised at the number of healing elements that have little to do with your textbook knowledge of herbs and bodies. From creating a comfortable atmosphere, to inspiring the trust of your clients, you can learn so much from watching a practitioner who has experience. How to explain healing and health expectations to my clients and discussing their personal issues in a compassionate manner, are two of the greatest lessons I received from the herbalists I studied under. Skill sets like these are part of what make me an effective healer with happy clients who come away with that cared-for feeling you get after a good listening-to.

CroppedFeedback. Clients, the instructor, and other students will (and should) give you feedback on all aspects of your practice. This includes your choice of herbs/doses and combinations thereof, assessment and interview techniques, and even your mannerisms and attitude towards clients. I encourage bold but kind, constructive feedback in my clinic as a valuable learning tool. Other students who sit in as your ‘practice client’ will be especially useful in telling you how they felt during and after the interview, and can provide the kind of feedback you want to receive from a fellow, not a client.

Confidence. Confidence comes of knowledge combined with experience, and enough practice to trust that you know what you know, as well as an appreciation of what you don’t know yet (and knowing that that is okay!). Confidence is a priceless characteristic that cannot be learned in a textbook but just comes with doing something for a long time until you are good at it. It’s easier to build confidence in a supportive environment, such as a student clinic. And when you are less than confident in your formula or advice, there is always someone there to look it over with you!


practicum_seedConnection.
There is very little room for getting to know your fellow students in modern correspondence or online classes. This is so unfortunate! Making a connection with people who are passionate about your passions is one of the luxuries of attending workshops, clinics and gatherings. Not only can you learn from each other, you may end up with business partners, role models, and network connections that land you a job interview or refer clients your way in the future. Getting excited about herbs together is powerful energy. Sense of Community is a big and beautiful part to take in at least a few student clinic nights; but be warned – getting together with other herbalists is addictive!

Why Student Clinics Cost Money

Well, there are a couple reasons why we ask students to pay for their learning at student clinic.

Hosting a clinic involves a few fees and expenses. Rent for the location, insurance for the clinic and honorariums for the instructors and clinic director are the most prominent. Office supplies and printing costs are a minor but real expense.

Free clinics often serve a low-income demographic, people who can’t afford to pay the $60-100 to see a professional herbalist. To look at it from another angle, you are volunteering your time to help members of your community.

You may not realize thatKZ_walk students who are new to the clinic won’t be seeing clients directly for their first few clinics. Depending on their experience and abilities, they could spend the first 20-30 hours sitting in on the work of advanced students, learning from the instructor or operating the dispensary at the clinic.

The instruction and guidance you receive during all of this, is what you are paying for. Students gain fresh perspectives from the living examples of humans who are experiencing the diseases or conditions we read about in our textbooks. Along with these novel exhibits of human condition, you have access to the collective experiences of advanced students and instructors in the clinic, who take the time to help you understand and apply all that you have learned.

I hope this helped to illustrate some of the reasons student clinics cost money, and also that that money is not wasted but directly benefits you as a herbalist. As usual, I am open to (bold but kind) constructive feedback about this article, and discussion of its contents.

Read more about the Student Clinic at Kodiak Herbal.

Classes for 2017 at Kodiak Herbal Health & Education

CLASSES 2017

Classes and tutorials happening in 2017. This menu is being updated, some class information may be missing. Check back later or contact Kalyn@KodiakHerbal.com for info.

CroppedEnergetic Practitioner’s Study Group/Practicum Program 2017

Week Nights & Weekend Workshops – Click link for list of practicum experiences

JW male leftIridology Certification Weekend Intensive – Lethbridge 2017

Date To Be Announced

JW male leftIridology Tutorial – Calgary 2017

Date To Be Announced

 

balsam_budsBalsam Bud Harvest & Medicine Making

Saturday February 25th 2017,                       11am – 4pm – REGISTRATION OPEN

Prarie_ChiefWildflowers in the City!

June 2017 Plant Walk – details coming soon

 

IMG_20150419_155303Summer Courses & Herb Walks 2017

For Kids & Adults! Details soon

Book An Appointment with Kalyn Kodiak, Cl.H.

APPOINTMENTS

Kalyn is available for consultations in your own home in Calgary and occasionally in Lethbridge. You can reach her to book now via e-mail at kalyn@kodiakherbal.com or call during business hours:.

403-437-1446

Fee Schedule for Home-visits:

Adults, first appointment 90.00 (1-2 hours)

*all first appointments include Iridology, reflexology, tongue & pulse diagnosis, health history and consultation

Adults, follow-up appointment 70.00 (1/2 hour)

*all follow-up appointments include iridology, reflexology, tongue & pulse diagnosis and follow-up consultation

Children under 12 years, first appointment 60.00 (1-2 hours)

Children under 12 years, follow-up appointment 45.00 (1/2 hour)

Adults on Assured Income for the Severely Handicapped:

60.00 (first appointment)

40.00 (follow-up appointments)

Reflexology Treatment 60.00 (1 hour)

*includes initial consultation and health history + 45 minute therapeutic Reflexology treatment

Mastercard, Visa and Cash are accepted.

Kodiak Market Dates

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Kodiak Herbal will be at your local community Market this Christmas season!

See the List of market dates and locations below.

 

The Big X-Mas Trade Show                                                                      Exhibition Park                                                                            Lethbridge Alberta                      1pm – 8pm Fri Nov 27 2015     (pending)                                            10am – 5pm Sat Nov 28 2015

Time to Shine                                                                                                      Hillhurst-Sunnyside Community Association                                     Calgary Alberta                             9am – 5pm Sat Dec 5 2015

Yuletide Christmas Market                                                                       Hillhurst-Sunnyside Community Association                                    Calgary Alberta                            10am – 4pm Sat Dec 19 2015

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We will have plenty of Elderberry Immunity Syrup, Kava Elixir, Golden Spice Tea and other herbal remedies for you and your family this winter.

There may be more dates coming! Tell me what you’d like me to bring  and I will make it for you. See you at the market!

What I Learned From Dr. Terry Willard

I had the extreme pleasure of working alongside Dr. Terry Willard of Wild Rose College between 2012 and 2014 as a Herbalist in his clinic, a student coordinator, Iridology instructor and as his personal assistant and editor.

Seed Event

Working with Terry, whether we were shooting videos for online courses, managing his store of herbs and flower essences or uploading herbal monographs, was a learning experience in all of the branches a herbalist might choose to follow in his/her career. I learned about the running of a clinic and a college, the making and marketing of tinctures, formulas and cleanse-friendly foods. I learned by sitting in with Terry how to question a client efficiently but compassionately, addressing the root of the problem while caring for the symptoms. I followed his queue by creating my own blog, and took part in the larger herbal community by representing the college at events and tradeshows.

My beginnings in herbal medicine are humble. Casting about for that big something I was going to do with my life, I was plagued by the nagging feeling that there was an important task to accomplish and I was needed somewhere – and if I didn’t get moving I was going to live in the limbo of early-twenties uncertainty forever.

At that time I worked in a trendy cafe and every morning I passed by the Wild Rose College brochure of classes that occupied advertising space in the cafe’s entrance along with ads for yoga studios and babysitters.

One day on my break I picked that brochure up – and encountered the word “Herbalist” for the very first time.

IMG_20131007_203500“An herbalist uses plants and other natural substances to improve health, promote healing, and prevent and treat illness.”

quote courtesy of www.healthcommunities.com 

 

Helping people is something that excites me; indeed at the time I was deeply involved in helping people in my life and, for a while, tended to make friends solely with people who needed my help to heal (I hope to write more about this habit of healers and how to make it work for you it later).

I began taking courses at Wild Rose in 2007. On my first day of Botany & Plant Identification I knew Herbalism was the something I had been asked to do, and I never looked back.

Words From My Mentor

Terry was probably my most influential herbal mentor, and his words of wisdom are ever present in my head, whether I am creating a new formula or working with a client. Some of the points that stick with me the most over the years are included below, some paraphrased due to the very general nature of my memory.

“The Whole Herb and Nothing But the Herb, So Help You Herbalist.”

I dIMG_20131007_200118on’t know when Terry started using this expression but I will never forget it. It was a tongue in cheek endorsement of the use of a whole plant in lieu of an extract. Because nature is perfect without our interference, a plant can be relied upon to provide all of the components (including its’ unique energetic imprint) better than any extract ever could. Terry liked to tell us there are thousands of chemicals in a plant that we don’t know about, and the combination and amounts of those chemicals interact in just the right way to give us the needed action of a herb.

“Those are festival foods.”

Referring to breads, desserts, candy and other less than wholesome foods, this was Terry’s way of saying that a particular food is best consumed only during celebrations and not as a part of everyday life. We expect to eat like kings and queens at a feast everyday in the Western world, and reframing that expectation for a client can help them accept that eating healthy foods most days is best.

“Everything in moderation, including moderation.”

terryThis one is related to the quote about festival foods; I’m sure it is not his own quote but it is one he used often. Terry held that on average most cultures had a festival or celebration about once per month. So, once per month is a good time to cut loose and eat your favorite festival foods.

“Those are software problems, not hardware problems.”

This is a brilliant metaphor for the influence one’s mind has over the health and well being of one’s body. Some people with the strongest minds don’t know how to use and release their mental energy. In short, they think too much, and that thinking increases their stress to the point of having a physical impact on their nerves, organs and tissues. The problem isn’t with the tissues (hardware) themselves but with the overthinking and enervation (software) that caused them to become stressed.

“Watch what you ask for. We are more powerful than we think.”

By putting a thought or desire strongly out into the Noosphere we are making a request that can alter physical reality. This effect is especially strong when compounded by the thoughts or desires of many people.

“Earth, Gaia, Pachimama, Puchimama . . .”

earthArt
source: joyreactor.com

The planet we live on, by whatever name you call Her. Terry would say all four of these names together (usually in this exact order) as if to remind that She is known to and venerated by many cultures. His love of cultures and the wisdom they hold for us has inspired me to research medicinal and spiritual lessons from other parts of the globe.

These expressions hold memories for me that complement the learning I received directly from Terry and from other instructors and herbalists at the Wild Rose College. They keep attitudes and theories that I find helpful in my work close to the forefront of my brain. They have become a part of my culture.

Herbalists have the honor and responsibility of reacquainting the people of our time with traditional lifestyles, a healing education that improves the quality and meaning of life for the people who lack a culture of their own to guide them.

Though he has since moved away from Calgary  to the Rainy Coast of Southern BC, Terry Willard has left a legacy of connection and knowledge behind for the little community of herbalists who choose to make Alberta their home.

You can read Dr. Terry Willard’s blog to learn more about his philosophies and thoughts of healing, life, the universe and everything. It is located at www.drterrywillard.com.

Creation of the Alberta Herbalist’s Association

In October 2015 a group of 7 Calgary Herbalists held a meeting to put into motion the creation of a Herbalist’s Association for Alberta.

You Are Invited.

We welcome all Herbalists and supporters of herbal medicine to be a part of the association, whether it be as a board member,  or a professional, student or lay member.

The First Annual General Meeting of the Alberta Herbalist’s Association will be held at the Downtown Co-op Meeting Room (1130 11 Ave SW) in Calgary, Alberta.

Friday, November 13th at 7:00pm

The meeting will be an opportunity to hear about the plans for the AHA, vote to elect a board, and learn how to become involved in the exciting science and tradition of Herbalism in your province!

For further information, please contact Kalyn Kodiak at kalyn@kodiakherbal.com.

Turn Your Patio Into a Garden

This year I moved into an apartment in the city. One if its best features is a 10 foot by 4 foot, South-facing patio that backs onto the quiet alley behind my building. When I first planted a few tomato seedlings in late March I never dreamed that this tiny space would become my sanctuary, complete with dappled shade and soft grass for sunbathing.

The tall vines grow up the railing, keeping me hidden from passersby in the alley below. And the best part – all of the plants in my garden are edible as greens, fruits or flowers!

Tips on Patio Gardening

1. Plant a zealous amount of seedlings of the climbing and vining type.

seedlings

Planting a multitude of seedlings means you will have plenty of young healthy plants to choose from for your patio garden. I started my seedlings inside in March in a sunny window. My seedlings included black and red cherry tomatoes, sugar-snap peas, chives, thai basil, beets, chamomile, and lettuce mix.

2.  You can buy mature plants at the garden center for your garden to give it some green in the early weeks.

IMG_20150509_134352I acquired a 4 foot tall rosemary tree that sits in the corner of the garden and brings the eye up. It gave the young garden some ‘height’ while the other plants were still tiny. Some tall leafy garlics and organic strawberry plants, and thickets of nasturtium and sorrel added instant color and body to my garden.

 

3. Choose planters that are lightweight and easy to move.
IMG_20150927_121546Weight is an important consideration for unsupported patios. A freshly watered planter with soil and a robust family of plants is surprisingly heavy. My 1’x1’x3′ planters weigh about 40 pounds each before watering.

Another reason to have easy to move planters is that your garden will evolve as the seasons progress and your plants get bigger, flower and produce fruit. You may want to move them around to give some plants more sun or shade depending on their preference. I arrange my garden like I arrange furniture, to freshen up the place and make it new again (this is a huge advantage of container gardening by the way). Get planters with handles for bonus points.

Garden Gnomes!
Garden Gnomes!

**Make sure your planters are at least 12 inches deep.**

My first set of planters were too small (only 6 inches deep) to sustain my tomatoes and peas so I ended up transplanting them into larger wooden pots mid-season so they could make it up to the top of the railing.

4. Arrange planters around the perimeter of the patio, leaving space in the center for your sanctuary.

Perfect for an Autumn Fire

I found a 3 foot by 9 foot roll of soft, realistic plastic grass to grace the center of my patio; I call it ‘the lawn’. It has become a second living room where I can read while laying in the sun. I even removed my deck chairs in favor of lounging on the lawn. This picture was taken in June when my peas and tomatoes where still less than a foot tall.

Decorating my garden included adding a couple of pretty river rocks that act as miniature tables, a peppermint plant from my mother in law’s garden and a small firepot for chilly nights. There is also a barbeque sitting over the railing. As you can see we managed to pack a lot of living into a small space. Next year I plan to get a garden gnome to guard the sanctuary!

5. Train your viney plants to grow up the railing, filling in the gaps with bushy flowering/fruiting plants.

Privacy is important to me. Although my patio backs onto a quiet alley I prefer to sit down on my lawn and pretend I live in a jungle. I can see out but my neighbors can’t see in.

fortress
I am invincible in my fortress of greenery!

Have Fun and Personalize Your Garden

Cherry tomatoes are my all-time favorite garden fruit! The amount of tomatoes we got out of our 3 3-foot planters is astounding, and with only 1 tray of lettuce we couldn’t keep up with eating what we produced.

Enjoy the Fruits of Your Labor

tomheart

 

And while you are at it, take a picture of your patio garden to share with me and other gardeners in the comments below. Happy Herbing!